This One… Oh This One…
Let’s Squat!!!
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ALRIGHT… HERE WE GO!!!
Olympic WeightLifting Session 5…
A…
Every 60 Secs x 4 Sets
6 “DeadLift & Shrugs” @ 60% of your 1 Rep Max Clean
No “Pull” Or “Elbows High & Outside”… Just The DeadLift (Get The Bar Moving…) And The Squeeze & Shrug Of Your Butt & Shoulders (Speed Through The Middle)…
B…
Using Your 1 Rep Max Clean Weight…
Every 60 Secs x 8 Sets
Halting Clean Deadlift with a 3 Second Pause @ Mid-Thigh + Hang Clean with a 3 Second Pause @ Knee
2 @ 65%
1 @ 70%
1 @ 75%
1 @ 75%
1 @ 80%
1 @ 80%
1 @ 85%
1 @ 85%
1 Min Rest…
C…
Every 45 Secs x 4 Sets
1 Clean @ 80%
D…
Every 60 Secs x 5 Sets
3 Front Squats @ 80% of your 1 Rep Max Front Squat
E…
4 Sets of:
10 Hollow Rocks
10 Brick Yard Push Ups
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3…2…1…GO!!!
Mando
2.2.2021 WOD & Scores…
RainCrossStrengthandConditioning 