Tactical Thursday 61!!!
If You Don’t Leave It Hangin’ Up In The Station… Don’t Forget Your Vest!!!
Good Thing We Didn’t Squat That Much On Wednesday… OUCH!!!
Great Work To Everyone On Wednesday’s Olympic WeightLifting Session!!!
That Was Tough!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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For Time:
500 Meter Row
25 Empty Bar Thrusters (Rx’d: M-45lbs/F-35lbs…)
25 Box Jumps (Rx’d: M-24″/F-20″…)
400 Meter
20 Empty Bar Thrusters
20 Step Ups
300 Meter Run
15 Empty Bar Thrusters
15 Box Jumps
200 Meter Run
10 Empty Bar Thrusters
10 Step Ups
100 Meter Run
5 Empty Bar Thrusters
5 Box Jumps … TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 