5 Fast/Tough WODs… 4 Including Some Sled Pushes!!!
WOD 1…
Athlete A: 2 KettleBell DeadLifts: 7-5-3
Athlete B: Sled Push: 3-2-1
Switch…
Athlete B: Sled Pushes: 1-2-3
Athlete A: 2 KettleBell DeadLifts: 3-5-7
WOD 2…
For Time: 150 Wall Ball Shots/Sled Push
WOD 3…
For Time: 5-4-3-2-1…
Power Snatches/Sled Push
WOD 4…
For Time: 10-8-6-4-2…
HandStand Push Ups/Sled Push
WOD 5…
Heaviest 5 Lift Complex:
Power Snatch + OverHead Squat + Hang Power Snatch + OverHead Squat + Touch & Go Snatch
Great Work!!!
Enjoy Your Sunday… Stay Cool…
And Get Ready For A Whole Lotta Back Squats!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
7.10.2021 Athletes & Scores…
RainCrossStrengthandConditioning 