I’m Going To Give You Ladies & Gents PLENTY Of Options For Today’s DeadLifts In The MetCon…
This Is A Competition WOD… It Has A 10 Min Time Cap…
So Choose Wisely…
I’m Also Gonna Give You Ladies & Gents Plenty Of Squat This Week!!!
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ALRIGHT… HERE WE GO!!!
Strength…
3 Back Squats @ 45%…
3 Back Squats @ 50%…
3 Back Squats @ 55%…
20 Back Squats @ 60% of your 5 Rep Max
Also…
Warm Up To DeadLift Weight…
MetCon…
***DeadLifts… MANY MODs!!!***
Rx’d: M-315lbs/F-225lbs…
L2: 275lbs/185lbs…
L3: 245lbs/165lbs…
L4: 225lbs/155lbs…
L5: 185lbs/115lbs…
L6: 155lbs/105lbs…
L7: 135lbs/95lbs…
L8: 115lbs/85lbs…
L9: 105lbs/75lbs…
L10: 95lbs/65lbs…
***Chest To Bar Pull Ups… Rx’d: M&F… Sx’d: Chin To Bar… MOD: Jumping Chest To Bar…***
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For Time:
21 DeadLifts
21 Chest To Bar Pull Ups
15 DeadLifts
15 Chest To Bar Pull Ups
9 DeadLifts
9 Chest To Bar Pull Ups… TIME!!!
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3…2…1..,.GO!!!
Mando
RainCrossStrengthandConditioning 