No Lies… I’m Giving You Ladies & Gents Plenty Of Squat This Week!!!!
And…
A LOT Of MODs For Today’s MetCon…
So Please Bare With Me As I Will Have To Determine Each Individuals MODs…
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ALRIGHT… HERE WE GO!!!
Strength…
3 Back Squats @ 45%…
3 Back Squats @ 50%…
3 Back Squats @ 55%…
3 Back Squats @ 60%
20 Back Squats @ 65% of your 5 Rep Max
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MetCon…
***Toes To Bar… Rx’d: M&F… MOD: Coaches Choice…***
***HandStand Push Ups… Rx’d: M&F… MOD: Coaches Choice…***
***Ring Musle Ups… Rx’d: M&F… MOD: Coaches Choice…***
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For Time:
21 Cal Bike
15 Toes To Bar
9 HandStand Push Ups
10 Ring Muscle Ups
9 HandStand Push Ups
15 Toes To Bar
21 Cal Bike… TIME!!!
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3…2…1..,.GO!!!
Mando
7.12.2021 WOD & Scores…
RainCrossStrengthandConditioning 