BAM!!!
Everyone Who Came In Friday Knocked Out 20 Un-Broken Back Squats @ 80% of your 5 Rep Max!!!
Have Fun With Your “Pees & Poops” This Weekend… Or Walking UpStairs… Or Getting Out Of Bed Or Off The Couch…
That Was A Lot Of Squats!!!
But It Made You Stronger… Both Physically & Mentally…
20 Un-Broken Back Squats With Some Heavy Ass Weight?!?!
AND… Those Heavy Ass DumbBell “Shoulder To OverHeads”?!?!?
You Should Feel Accomplished & Proud!!!
Great Work Everyone…
Expect To See A 5 Rep Max Back Squat Re-Test Soon…
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ALRIGHT… HERE WE GO!!!
8:45AM: Saturday Sweat Sesh 144!!!
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3…2…1…GO!!!
Mando
7.16.2021 WOD & Scores…
RainCrossStrengthandConditioning 