The Snatch…
It’s Performed In The Olympics…
It’s Supposed To Be Hard… It’s Supposed To Be Scary…
But When You Nail That Perfect Snatch…
BOOM!!!
Some Of You “PR’d”… Congrats!!!
Some Of You Hit Your 80% After Not Hitting It In Awhile… Congrats!!!
And For Some Of You… We Just Worked On Form & Technique… Even If We Had To MODifiy The Snatch To A Hang Power Snatch… Which At The End Of The WOD Looked Beautiful!!!
The Snatch Is The Hardest/Most Technical BarBell Lift You’ll Perform…
But If You See “Snatch” On The Blog… Don’t Shy Away From It!!!
I Will Always Have Some Kind Of MODification For You… And Over Time… You’ll Eventually Be SNATCHIN’!!!
All That Being Said…
How ‘Bout That Sneak Attack Of “Abs Week”?!?!
I Hope Nobody Is Sick… But If You Are… It Should Hurt To Sneeze Or Cough… If You Go To A Comedy Club… It Should Hurt To Laugh… Maybe Even Getting Off The Couch… Getting Out Of Bed… Should Hurt… Hell… My Jeep Isn’t Even Lifted And It Still Hurts To Pull Myself Inside There…
It Was A “Fun & Different” Ab Week…
What’s In Store For Next Week?!?!
In The Mean Time… Don’t Forget About Saturday Morning’s Sweat Sesh!!!
And… Be Sure To Read Sunday’s Blog!!!
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ALRIGHT… HERE WE GO!!!
8:45AM: Saturday Sweat Sesh 145!!!
And Wish Us Luck For Ryker’s 1st HairCut!!!
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3…2…1…GO!!!
Mando
7.23.2021 WOD & Scores…
RainCrossStrengthandConditioning 