Woo!!!
Thursday Was Hot & Heavy!!!
Some Of You “Complained” Or Were Worried That We Didn’t Have A Legit Olympic WeightLifting Wednesday Session…
Well… I’m Giving You 2 Days Of Olympic WeightLifting Back To Back…
DeadLifts… Hang Power Cleans & “STOHs” On Thursday…
Snatches Today!!!
Going From 60%-80%…
And Possibly A 1 Rep Max PR?!?!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day?!?! NOPE!!!
***Snatch… Percentages Based Off Your 1 Rep Max…***
————————————————————
25 Air Squats
25 BarBell Push Ups
5 Snatches @ 60%
55 AbMat Sit Ups
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20 Air Squats
20 BarBell Push Ups
4 Snatches @ 65%
44 AbMat Sit Ups
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15 Air Squats
15 BarBell Push Ups
3 Snatches @70%
33 AbMat Sit Ups
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10 Air Squats
10 BarBell Push Ups
2 Snatches @ 75%
22 AbMat Sit Ups
—————————————
5 Air Squats
5 BarBell Push Ups
1 Snatch @ 80%
11 AbMat Sit Ups… TIME!!!
Then…
1 Rep Max Snatch?!?!
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3…2…1…GO!!!
Mando
7.22.2021 WOD & Scores…
RainCrossStrengthandConditioning 