Don’t Think I Forgot!!!
I Know It’s A Couple Days Late…
But So Proud Of Everyone On The Re-Test Monday Of Your 5 Rep Max Back Squat!!!
Scary… I Know…
Think About Last Week…
We Performed 20 “Un-Broken” Back Squats @ 60%… 65%… 70%… 75%… & 80%…
Not To Mention The “Warm Up” Reps…
And Even If You Didn’t “PR”… Hopefully You Got More Comfortable With Being Underneath A BarBell For So Long…
Great Work!!!
1 Rep Max… Coming Soon!!!
Wednesday Was Different… Challenging In A Different Way… But Fun!!!
I Got My Cardio In Running Back & Forth Spotting As Usual On Bench Day…
Not To Mention Training In… It Was Like A Gauntlet Trying To Spot While Legs Where Flying Everywhere During Those Bench BarBell Leg Raises!!!
But… Nobody Died!!!
Today… No Squats Again… Let Those Legs Somewhat Rest…
But…
DeadLifts… Hang Power Cleans… “Shoulder To OverHeads”… Box Jumps… 1 Run…
And… You’re Vest…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… ADV: M-185lbs/F-115lbs… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs…***
***Box Jumps… All Levels… M-24″/F-20″…***
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10 DeadLifts
6 Hang Power Cleans
3 “Shoulder To OverHeads”
10 Box Jumps
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8 DeadLifts
6 Hang Power Cleans
3 “Shoulder To OverHeads”
8 Box Jumps
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6 DeadLifts
6 Hang Power Cleans
3 “Shoulder To OverHeads”
6 Box Jumps
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4 DeadLifts
6 Hang Power Cleans
3 “Shoulder To OverHeads”
4 Box Jumps
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2 DeadLifts
6 Hang Power Cleans
3 “Shoulder To OverHeads”
2 Box Jumps… Straight Shot Sprint… TIME!!!
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3…2…1…GO!!!
Mando
7.21.2021 WOD & Scores…
RainCrossStrengthandConditioning 