That One… Man… That Was Tough!!!
Even After I Changed It (Sorry 7:30AM Crew!!!) That Was Still Tough To Finish Within The Session Time…
But… Great/Hard Work!!!
No Bikes Today I Pluhmiss!!!
No Olympic WeightLifting…
But We Are Doing Some “Light” Bench Pressing… Along With Some Other Stuff…
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MetCon…
***Bench Press…M-95lbs/F-65lbs…***
***DB Hammer Curls… Pick Your Poision…***
***”Ab Stuff”… I Posted The Movements In The Comment Section On FaceBook For Today’s Blog…***
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For Time:
25 Bench Press
25 Bench BarBell Touching Leg Raises Or Bench Knee Tucks Or Lying Knee Tucks
25 DB Hammer Curls
400 Meter Run
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25 Bench Press
25 Bench BarBell Touching Leg Raises Or Bench Knee Tucks Or Lying Knee Tucks
25 DB Hammer Curls
300 Meter Run
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25 Bench Press
25 Bench BarBell Touching Leg Raises Or Bench Knee Tucks Or Lying Knee Tucks
25 DB Hammer Curls
200 Meter Run
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25 Bench Press
25 Bench BarBell Touching Leg Raises Or Bench Knee Tucks Or Lying Knee Tucks
25 DB Hammer Curls
100 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
7.20.2021 WOD & Scores…
RainCrossStrengthandConditioning 