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Strength…
Front Squats @ 60% of your 1 Rep Max For Reps of:
10-9-8-7-6-5-4-3-2-1…
After Each Set… Cal Bike For Double The Reps:
20-18-16-14-12-10-8-6-4-2…
MetCon…
“Cindy” Is: 5 Pull Ups/10 Push Ups/15 Air Squats… But We’re Going To Replace The Air Squats With Sit Ups…
So I’ll Just Cal It “Cindy-ish”…
***DB Thrusters… Pick Your Poison…***
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For Time:
5 Rounds of “Cindy-ish”
15 DB Thrusters
3 Rounds of “Cindy-ish”
10 DB Thrusters
1 Round of “Cindy-ish”
5 DB Thrusters
Straight Shot Sprint… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 