Hope Your Legs Had A Nice Rest Over The Weekend…
Going From Air Squats To A New 5 Rep Max Today!!!
MOD For Double Unders Will Be Jumping Jacks…
Everyone Did Amazing Last Week On Those 20 Rep Max Lifts…
Let’s See What You Got Today!!!
Good Luck Everybody…
ASK FOR A SPOT BEFORE YOU NEED A SPOT!!!
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MetCon…
“Annie-ish”…
For Time:
25 Double Unders
50 Sit Ups
25 Air Squats
20 Double Unders
40 Sit Ups
20 Air Squats
15 Double Unders
30 Sit Ups
15 Air Squats
10 Double Unders
20 Sit Ups
10 Air Squats
5 Double Unders
10 Sit Ups
5 Air Squats… Straight Shot Sprint… TIME!!!
Strength…
Establish A New 5 Rep Max Back Squat!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 