I Always Say It…
WODs Don’t Have To Long To Be Effective…
Not Saying That I Don’t Program “Long” WODs…
But Just Because The WOD Doesn’t Last As Long As A “Marathon” Doesn’t Mean You’re Not Getting Fitter…
They’re Called “Lung Burners” For A Reason…
You Should Be Moving So Fast (But Safely…) That Your Lungs Burn!!!
Well… Today’s Gonna Be Another Fast One…
But 1st… The Strength Is Gonna Be “Slow & Quiet”…
*************************************************************
ALRIGHT… HERE WE GO!!!
Strength…
DeadLifts… “Slow & Queit Touch & Gos”
1st Set: 7 Reps @ 50%
2nd Set: 6 Reps @ 55%
3rd Set: 5 Reps @ 60%
4th Set: 4 Reps @ 65%
5th Set: 3 Reps @ 70%
6 Set: 2 Reps @ 75%
7 Set: 1 Rep @ 80%
MetCon…
***DeadLifts… @ 50% of your 1 Rep Max…***
***Burpee Box Jumps… ADV: M-30″/F-24″… Rx’d: M-24″/F-20″…***
———————————————————————————
For Reps of:
10/10… 9/9… 8/8… 7/7… 6/6… 5/5… 4/4… 3/3… 2/2… 1/1… TIME!!!
*************************************************************.
3…2…1… GO!!!
Mando
7.26.202021 WOD & Scores…
RainCrossStrengthandConditioning 