It’s Been Awhile…
Back To “Legit” Olympic Lifting…
A Lot Going On…
Presses From Behind The Neck… OverHead Squats… Snatch Drops… Heaving Snatch Balances… Snatch Balances… Power Snatch… Snatch… Hip Extensions Or BarBell Good Mornings… & BarBell Side Bends…
Friday… We’re Going To Be Performing Some Snatches Based Off Your 1 Rep Max… So If You Don’t Have A 1 Rep Max… Or If It’s Old… You Might Wanna Come In Today…
I’ll Explain “C &/Or D” @ The WhiteBoard…
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ALRIGHT… HERE WE GO!!!
RainCross Olympic WeightLifting #23 …
A…
Behind The Neck Presses
Every 60 Secs… Add Weight Every Set If Possible…
Set 1…
3 Behind The Neck STRICT PRESSES
3 OverHead Squats
3 Snatch Drops
Set 2…
3 Behind The Neck PUSH PRESSES
3 OverHead Squats
3 Heaving Snatch Drops
Set 3…
3 Behind The Neck PUSH JERKS
3 OverHead Squats
3 Snatch Balances
B…
OverHead Squats
12 Mins To Establish A 3 Rep Max
***For The Remaining Session…***
C &/Or D…
1 Rep Max Power Snatch/1 Rep Max Snatch
E…
***If You’re Not Going “Un-Broken-ish”… Play Nice & Share The GHDs… Make Sure To Adjust To Your Own Setting…***
50 Hip Extensions (MOD: Empty BarBell Good Mornings…) & 50 Empty BarBell SideBends
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3…2…1… GO!!!
Mando
7.27.2021 WOD & Scores…
RainCrossStrengthandConditioning 