Too Many People Ask “What Do All Those Letters Mean?!?!”
They’re Roman Numerals…
LXXXI=81…
So I’ll Just Keep It Easy From Now On…
Tactical Thursday 81…
Pick Your Poison On The DumbBells…
No Vest?!?! MedBall Run!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… Tactical Thursday 81!!!
For Time:
500 Meter Row
50 Air Squats
400 Meter Run
40 DB Hang Power Cleans
300 Meter Run
30 DB Front Squats
200 Meter Run
20 DB Push Presses
100 Meter Run
10 DB Thrusters
Straight Shot Run
15 Calorie Bike… TIME!!!
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3…2…1… GO!!!
Mando
7.28.202021 WOD & Scores…
RainCrossStrengthandConditioning 