Wednesday You Performed Power Snatches… Snatches… Or Both…
If You Only Performed Power Snatches… Use That Number For Today’s WOD…
If You Snatched… Use That Number…
If You’re Using Your Power Snatch Number… You’ll Be Power Snatching…
If You’re Using Your Snatch Number… You’ll Be Snatching…
Pick Your Poison On The DumbBells… (This Might Change…)
And Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
25 DB Bench Press
5 Snatches @ 60%
25 Pull Ups
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20 DB Bench Press
4 Snatches @ 65%
20 Pull Ups
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15 DB Bench Press
3 Snatches @ 70%
15 Pull Ups
——————————-
10 DB Bench Press
2 Snatches @ 75%
10 Pull Ups
——————————-
5 DB Bench Press
1 Snatch @ 80%
5 Pull Ups…. TIME!!!
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3…2…1… GO!!!
Mando
7.29.202021 WOD & Scores…
RainCrossStrengthandConditioning 