That Was A Fun Week…
The Past Few Weeks… All Week… I Kinda “Focused” On Certain Muscle Groups…
Legs… Arms… Abs…
That Being Said… Even Those Parts Of The Body Were “Focused” On… I Still Implemented Other Movements To Try To Take Your Mind Off Of The “Legs” Or “Arms” Or “Abs”…
This Week Was All Over The Place… Which Is Good… Which Is How It Should Be…
Front Squats… Cleans… & KettleBell Swings…
DeadLifts & Burpee Box Jumps…
Behind The Neck Press… OverHead Squats… Snatch Drops… Heaving Snatch Drops… Snatch Balances… Power Snatches… Snatches… Hip Extensions… Good Mornings… Side Bends…
Rowing… Running… Air Squats… DB Hang Power Cleans/Front Squats/Push Presses/Thrusters… Bike…
Bench Press… Snatches… Pull Ups/Ring Rows…
Not To Mention All The “Warm Up” Stuff We Did…
Literally… Scroll Back Up & Look @ Everything I Programmed For You…
And You Did It!!!
Next Week… We’re Not “Target” Certain Body Parts…
But… The WODs Are Gonna Hurt Your Soul…
Enjoy Your Weekend!!!
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ALRIGHT… HERE WE GO!!!
8:45AM: Saturday Sweat Sesh 146…
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3…2…1…GO!!!
Mando
7.30.2021 WOD & Scores…
RainCrossStrengthandConditioning 