2021 CrossFit Games WOD 5… MODified…
WOD Starts @ The @ 2 Hour 20 Sec Mark…
And Hey… It’s Tactial Thursday…
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ALRIGHT… HERE WE GO!!!
Strength…
Rest Day!!!
MetCon…
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As Fast As Possible… With A Vest!!!
For a Total of 4 Rounds:
12 Pull Ups
500 Meter Row
Yellow Curb KB Or DB Farmer’s Carry…
Then…
200 Meter Run… TIME!!!
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3…2…1… GO!!!
Mando
8.4.2021 WOD & Scores…
RainCrossStrengthandConditioning 