TIRE FLIPS!!!
Sometimes… When You Walk In… When I Know/Feel You Got It In You… I’ll Change Up The WOD…
When’s The Last Time You Flipped A Tire?!?!
It’s Either Been A Long Long While…. Or Your 1st Time!!!
Either Way… It Was A Hell Of A Fun Day!!!
On To The Next Tests…
2021 CrossFit Games WODs 3 & 4… MODified…
WOD 3 Starts @ About The 5 Hour 15 Min Mark…
WOD 4 Starts @ The 8 Hour Mark…
For The “550” Meter Sprint… We’re Going To Start @ The 1st Planter (Yellow Curb)… Then A Pump Run… Then Take Off To The “400 Meter Run Tree”…
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ALRIGHT… HERE WE GO!!!
Strength…
Rest Day!!!
MetCon…
Thrusters…Rx’d: M-185lbs/F-135lbs…
MODs…
155lbs/125lbs…
135lbs/115lbs…
115lbs/105lbs…
105lbs/95lbs…
95lbs/75lbs…
75lbs/55lbs…
———————————————————————————
As Fast As Possible!!!
“550” Meter Spint… TIME!!!
Rest!!!
Then… Once Everyone’s Done…
For Time:
10/10… 9/9… 8/8… 7/7… 6/6… 5/5… 4/4… 3/3… 2/2… 1/1…
Wall Walks Or Burpees Over BarBell/Thrusters
… TIME!!!
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3…2…1… GO!!!
Mando
8.3.2021 WOD & Scores…
RainCrossStrengthandConditioning 