Well… We Don’t Have A “Pig”…
But We Can Lift Some Heavy Weight!!!
2021 CrossFit Games WOD 2… MODified… Individuals Start @ The 3 Hour 30 Min Mark…
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ALRIGHT… HERE WE GO!!!
Strength/Rest Day!!!
MetCon…
Farmer’s Carry… As Heavy As Possible…
Cleans… Rx’d… M-225lbs/F-155lbs…
MODs…
205lbs/135lbs…
185lbs/115lbs…
155lbs/105lbs…
135lbs/95lbs…
115lbs/85lbs…
105lbs/75lbs…
95lbs/65lbs…
75lbs/55lbs…
All Gymnastic Movements Are Rx’d As Listed Below… There Will Be Many MODs!!!
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As Fast As Possible!!!:
Straight Shot KB Or DB Farmer’s Carry
5 “Cleans”
12 Ring Muscle Ups
12 Bar Muscle Ups Facing Away From Your BarBell
12 Bar Muscle Ups Facing Your BarBell
12 Ring Muscle Ups
5 “Cleans”
Straight Shot KB Or DB Farmer’s Carry… TIME!!!
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3…2…1… GO!!!
Mando
8.2.2021 WOD & Scores…
RainCrossStrengthandConditioning 