There Will Not Be A 6AM Session This Wednesday… Thursday… & Friday… The Saturday Sweat Sesh Is Cancelled As Well…
Alright…
Let’s Get Grippy!!!
Choose Wisely…
I’ll Do The Math For You…
9 Power Snatches…
9 Hang Power Snatches…
18 OverHead Squats…
All @ The Same Weight…
60 Pull Ups…
45 Toes To Bar…
Again… Choose Your Path Wisely…
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ALRIGHT… HERE WE GO!!!
Strength… You Gotta Move!!!
You Will Have 10 Mins To Establish Your Heaviest 5 Lift Complex of:
1 Power Snatch + 1 Hang Power Snatch + 3 OverHead Squats
MetCon…
***BarBell… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***
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For Time:
8 Power Snatches
24 Pull Ups (ADV/Rx’d/Sx’d… MOD… Jumping Pull Ups…)
7 Hang Power Snatches
21 Toes To Bar (ADV/Rx’d/Sx’d… MOD… Hanging Knee Raises…)
6 OverHead Squats
18 Pull Ups
5 OverHead Squats
15 Toes To Bar
4 OverHead Squats
12 Pull Ups
3 OverHead Squats
9 Toes To Bar
2 Hang Power Snatches
6 Pull Ups
1 Power Snatch… TIME!!!
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3…2…1…GO!!!
Mando
10.5.2021 WOD & Scores…
RainCrossStrengthandConditioning 