Alright… Heat Times For This Saturday’s Gruesome Twosome Competition!!!
“RainCross Hook Grip Hookers” (Carolyn & Diane) Will Be In Heat 1 @ Will Go On @ 8:00AM & 9:00AM…
“CheerLeaders To CrossFitters” (Danielley & Morgan) Will Be In Heat 3 @ Will Go On @ 8:30AM & 9:24AM…
Their Floater WOD Is To Be Determined The Day Of…
But Remember Ladies… The Floater Must Be Completed BEFORE 9:30AM!!!
Let’s Get Out There To Support Our RainCross Ladies!!!
Alright…
It’s Friday Eve!!!
Tactical Thursday 89… Throw That Vest On!!!
A Little… What Looks Like… Half Of A Pyramid…
IT’S YOUR RESPONSIBILITY TO WATCH THE CLOCK & KEEP TRACK OF YOUR 30 SEC REST PERIOD!!! NOT MINE!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
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200 Meter Run… 30 Sec Rest…
200 Meter Run + 18 DeadLifts … 30 Sec Rest…
200 Meter Run + 18 DLs+ 15 Hang Power Cleans … 30 Sec Rest…
200 Meter Run + 18 DLs+ 15 HPCs+ 12 Front Squats … 30 Sec Rest...
200 Meter Run + 18 DLs+ 15 HPCs + 12 FSs + 9 “Shoulder To OverHeads” … 30 Sec Rest...
200 Meter Run + 18 DLs + 15 HPCs + 12 FSs + 9 + STOHs + 6 Thrusters… 30 Sec Rest...
200 Meter Run + 18 DLs + 15 HPCs + 12 FSs + 9 STOHs + 6 Thrusters + 3 Clusters… TIME!!!
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3…2…1…GO!!!
Mando
10.6.2021 WOD & Scores…
RainCrossStrengthandConditioning 