Sorry About The Confusion….
There Will Be A 5:15AM Monday… Tuesday… NOT Wednesday… Thursday… & Friday…
Great Games… Great Food… Even Better Company!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DeadLifts @ 80%…***
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For a Total of 3 Rounds:
400 Meter Run
9 Heavy American KettleBell Swings (As Heavy As Safely As Possible…)
6 Bar Musle Ups (Rx’d: M&F… MOD: Coaches Choice…)
3 DeadLifts… TIME!!!
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 