If You Get The Quote… You Get It… Shit Could Go Bad Real Fast… On Any Of The Below Movements…
80% Back Squats… Leg Day… Check!!!
Pick You Poision On The DB Bench Press…Chest Day… Check!!!
Some Sit Ups… Maybe GHD?!?!… Ab Day… Check!!!
Super Fast Bike… Cardio… Check!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
3 Back Squats @ 80%
21 DB Bench Press
42 AbMat Sit Ups
3 Calorie Bike
————————————–
3 Back Squats @ 80%
15 DB Bench Press
30 AbMat Sit Ups
5 Calorie Bike
————————————–
3 Back Squats @ 80%
9 DB Bench Press
18 AbMat Sit Ups
7 Calorie Bike… TIME!!!
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3…2…1… GO!!!
Mando
1.31.2022 WOD & Scores…
RainCrossStrengthandConditioning 